No equipment is required for this workout, making it perfect for those who don't have access to a gym or prefer to exercise at home. Plus, the 25-minute time frame means you can easily fit it into your busy schedule. LETS GOO!
Whether you're a beginner or an advanced exerciser, this workout can be modified to suit your fitness level. Follow along with me as personal virtual trainer! As I guide you through each exercise offering encouragement along the way.